Recovery Centre

elevate your fitness journey with our premium muscle recovery services

At Strength House Gym, we prioritise your recovery needs to help you perform at your best. Whether you're an athlete or a fitness enthusiast, our facility provides the perfect environment to unwind, recharge, and revitalise your body. Experience premium muscle recovery services at our outdoor Recovery Centre, designed to help you optimise your performance and enhance your overall well-being.

Featuring:

  • Ice Baths: Immerse yourself in one of our 6 ice baths to reduce inflammation, alleviate muscle soreness, and speed up the recovery process. Temperature range: 4°C-7°C.

  • Hot Spa: Our spacious hot spa accommodates up to 10 individuals, offering a relaxing and rejuvenating experience to soothe tired muscles and promote circulation. Temperature range: 40°C-42°C.

  • Sauna: Step into our saunas to indulge in the therapeutic benefits of heat therapy, detoxify your body, and loosen tight muscles for improved flexibility. Temperature range: 80°C-90°C.

  • Compression Boots: Our Endurance Sport Recovery Compression Boots use pressurized air to increase blood flow and lymphatic drainage, promoting faster recovery time. It feels like a massage for your legs! SHG has 4 pairs of compression boots with the highest pressure on the market (280mmHg).

STAFFED HOURS:
Mon-Fri: 9am-7:30pm
Sat: 8am-12pm
Sun: Unstaffed

OPENING HOURS:
Mon-Fri: 5am-8pm
Sat: 6am-12pm
Sun: Closed

FAQ’s

  • No, our Recovery Centre Memberships are offered to SHG Members only.

    Guests can purchase Casual Recovery Passes!

  • Bookings are 1 hr duration, where you can access all facilities (ice bath, sauna, hot spa, compression boots) in the Recovery Centre.

    For bookings during UNSTAFFED hours (Weekdays 5AM-10AM, Sat 6AM-8AM), you’ll have to turn on the sauna yourself (allow 15 mins to heat up).

    Bookings must be made 12 hours in advance. No-shows/cancellations within 24 hours are subject to a $20 fee.

    SHG Members
    Book via our SHG App, under the ‘Facility Bookings’ tab. Payment can be made on the app.

    Guests
    Purchase a Recovery Pass. Complete the online registration, then book a session under the ‘Book’ tab > ‘Facilities’.

    IMPORTANT! Guests must book within our staffed hours, otherwise your booking will be refunded.

  • A clean towel, swimmers, and a water bottle. If you forget to bring a towel, you can purchase one from reception for $15.

  • Users must be aged 16 and over.

  • No, the Recovery Centre membership is an extra $40 per week on top of your current weekly gym membership.

    E.g. If you are on our $28.95/wk gym membership and have a Recovery Centre Membership Add-On, you will be debited $68.95/wk.

  • There’s no commitment period for the Recovery Centre Membership, we just need 4 weeks’ cancellation notice via email info@strengthhousegym.net

  • We require 24 hours’ cancellation notice in order to be eligible for a product refund (a Recovery Pass will be credited to your account).We do not offer a refund of payment. No-shows are not eligible for a refund.