RECOVERY CENTRE

At Strength House Gym, we prioritise your recovery needs to help you perform at your best. Whether you're an athlete or a fitness enthusiast, our facility provides the perfect environment to unwind, recharge, and revitalise your body. Experience premium muscle recovery services at our outdoor Recovery Centre, designed to help you optimise your performance and enhance your overall well-being.

Featuring:

• Ice Baths: Immerse yourself in one of our 6 ice baths to reduce inflammation, alleviate muscle soreness, and speed up the recovery process. Temperature range: 3°C-5°C.

• Hot Spa: Our spacious hot spa accommodates up to 10 individuals, offering a relaxing and rejuvenating experience to soothe tired muscles and promote circulation. Temperature range: 40°C-42°C.

• Sauna: Step into our saunas to indulge in the therapeutic benefits of heat therapy, detoxify your body, and loosen tight muscles for improved flexibility. Temperature range: 80°C-90°C.

• Compression Boots: Our Endurance Sport Recovery Compression Boots use pressurized air to increase blood flow and lymphatic drainage, promoting faster recovery time. It feels like a massage for your legs! SHG has 4 pairs of compression boots with the highest pressure on the market (280mmHg).

Memberships

MEMBERSHIP ADD-ON

(SHG Members only)

$40/wk

Unlimited weekly sessions

No commitment period, 4 weeks’ notice to cancel

No joining fee

OPENING HOURS:

Mon-Fri: 5am-8pm

Sat: 6am-12pm

Sun: Closed

STAFFED HOURS:

Mon-Fri: 9am-7:30pm

Sat: 8am-12pm

Sun: Unstaffed

FAQs:

• Is Recovery Centre included in my gym membership?

  No, the Recovery Centre membership is an extra $40 per week on top of your current weekly gym membership.

• Is there a commitment period?

  There is no contract! Just give us 4 weeks’ notice via email if you want to cancel.

• How do bookings work?

  Our Recovery Centre operates on a booking system. Bookings are 1 hr duration, where you can access all facilities (ice bath, sauna, hot spa, compression boots) in the Recovery Centre. Bookings must be made 12 hours in advance.

• How do I get access if I’m not an SHG Member?

  Guests must make bookings during staffed hours as you will not be able to access the club prior to 10AM weekdays, 8AM Saturdays. Invalid bookings will be refunded.

• Is there an age limit to be able to use the facilities?

  You must be 16 years and over.

• Can I get a refund for my booking (casual pass)?

  We require 24 hours’ cancellation notice in order to be eligible for a product refund (a Recovery Pass will be credited to your account).We do not offer a refund of payment. No-shows are not eligible for a refund.